I usually have a protein shake post workout but I ran out of powder so why not stick to the basics and refuel one's body with eggs and oatmeal. I also threw in a banana for much needed potassium and some organic natural peanut butter for some healthy fats. A great post workout meal is one that has a nice blend of protein, carbs and fats. Share and enjoy for more content!
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camera iphone 8 plus apk Best Post Workout Nutrition: Eggs & Oatmeal | |
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| People & Blogs | Upload TimePublished on 14 Jun 2018 |
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