On Aug 5, 2017, I was in my backyard making a short stretch video clip for a senior client and was delightfully surprised by a very special visitor. Watch me demonstrate the Sphinx pose, a great basic yoga stretch for those 50+ who want to improve their posture and uplift their spirit. Look closely and you will see my new hummingbird friend. Wow, I needed this amazing spirit animal magic today!
"The hummingbird symbolizes joy and playfulness, as well as adaptability, lightness of being, independence, lifting up negativity, ability to respond quickly and resilience." ~Elena Harris.
The music in my video is by Kevin MacLeod, licensed under Creative Commons: By Attribution 3.0.
https://www.YouthfulHearts.com
senior wellness check Senior Yoga Stretch with Hummingbird visitor | |
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| Entertainment | Upload TimePublished on 15 Oct 2017 |
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